If you have pressure higher than 140/90 mmHg; then you are most likely suffering from Hypertension.

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High blood Pressure can be treated with medication or maintained naturally at home with various items that you commonly use in your kitchen.

If you are trying to avoid repeated use of your blood pressure medication and thinking of a natural approach to maintain it, you can try either of the methods below at the comfort of your home. They are simple and easy to follow.

Method 1

Garlic – It contains sulfur compounds that are extremely beneficial when regulating ones blood pressure and cholesterol.

Consuming 2 cloves a day will help in the production of nitric oxide where the sulfur compounds act as a natural stimulator. It is best consumed when it is raw.

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Method 2

Bananas – as we all know they are high on potassium and regulate sodium levels in the body. They are key when it comes to normalizing blood pressure.

To maintain health and well-being – eating2 bananas a day is enough.

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Method 3

Apple Cider Vinegar(ACV) and Baking Soda – ACV has magnesium, potassium, calcium, healthy minerals and other nutrients which are good for artery wall protection. Baking Soda regulates blood pressure and PH Levels.

How to take it – Mix 1tbs of ACV, 1/8tsp of baking soda and a glass of water; mix and drink. Take this at least two times in a day.

Method 4

Lemon Juice – use only one lemon and a glass of water. Consume this once a day – preferably every morning before breakfast

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Malibu Pharmacy offers FREE Blood Pressure testing. Visit any of our branches for further assistance or call/whatsapp us on 0705 74 74 74.